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SERVICES

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PERSONAL TRAINING

  • Personal trainer workouts for children and adults
  • Introductory classes and training technique
  • Specialized teachers
  • Muscle strength and endurance training
  • Speed and strength training
  • Nutritional consulting
  • Virtual and home workout training

 
 

Group Fitness

  • Zumba
  • Yoga
  • Cardio Fitness
  • Small specialized training groups
  • Pole Dancing
  • Senior Fit - Ages 65 and over
  • Bootcamps for Adults or Children
  • Trampoline Aerobics

BOOTCAMP

You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, box and more for a full body workout. In the end, you’ll leave class feeling exhilarated. 

SPORT SPECIFIC TRAINING

Our sport-specific, individualized programming is designed specifically for athletes preparing for the upcoming season, gaining an advantage in the off-season and keeping their skills sharp during the season. Our programs push athletes hard and make them faster, stronger and more agile than they ever thought possible.

  • Basketball
  • Football
  • Track & Field
  • Baseball
  • Soccer
  • Boxing
  • Gymnastics
  • Endurance
  • Hockey
  • Tennis
  • & Many,many  more! 

AFTER SCHOOL PROGRAMS

Our program is the first kids’ health program that provides children an opportunity to reach a fitness goal through fun, rewarding team competition. As a result, children enhance their self-esteem, their fitness activity increases and they learn about the many benefits of physical activity. We provide excellent fitness and academic assistance for your child’s developing mind and body. Giving your child a quality after school program that includes low child to staff ratio, fitness, fun and character building. We are staffed by certified teachers, personal trainers, coaches and professional child specialists.

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