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WHO WE ARE

At Total Body Fitness Training, we strive to help you maintain a healthy balance between your workout goals and your lifestyle. That’s why we have created a wide variety of workout options at an affordable price for you. At your convenience, we train at your home, my fitness studio or at a community fitness center. We give you all the choices you could possibly need and want in a gym.

CLASSES

Our Group Fitness has it all, and for every level—whether you want trampoline aerobics, yoga, high intensity, low impact, boxing or your individual sport we’ve got the moves that will energize and tone you. Check out our schedule now!

5 Good Reasons to have a Personal Trainer

1. Mix It Up with Cross Training. Trainers use a variety of effective workouts based upon your specific goals

2. Teaching vs. Showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life

3. Set-A-Pace. Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape

4. Turn Weaknesses Into Strengths.  Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs

5. Accountability. Trainers provide necessary accountability and motivation to maximize results

TRAINERS

HASAAN

Universal Trainer

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CYRUS

Specialized Sports

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LEWIS

Personal Trainer

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STOP SAYING “I CAN'T”

YOU CAN. YOU JUST CHOOSE NOT TO.

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